A Case for Sit-Stand Desks in the Home Environment

By Paul Ashburner Registered Osteopath & Posture Specialist

I am often asked for my opinion on standing desks, and have responded that I like the theory, but have not used one.

My longtime habit has been to get up frequently, walking around using a wireless phone or ear bud when on calls. I also make a point to periodically stretch on the thera-band exercise ball that I have in my treatment room I sit on part of the day. So even though I’m personally conscious that activity is important and work it into my day, I’ve agreed that a standup desk could be a good idea.

One concern I’ve had was the reports from some about their feet hurting at the end of the day. Another was the possibility of loss of my desk area and drawers – I don’t want to change an organizational system that works. Expense is a consideration factor, and finally – they look cool, but how much would I really use it?

To explore the practicality and potential benefits we spoke with Sit Stand, a manufacturer of height-adjustable desks.

They provided a model for review that sits on top of my existing desk (no organisational disruption) and accommodates my 27″ monitor, a 2nd large monitor, mouse and keyboard (my electronics weight approx. 42lbs total).

I was not looking forward to a box arriving with complex nuts and bolts and instructions, and was pleasantly surprised the desk came fully assembled… a clean plug and play.

My first impressions upon setup:

• It solves the problem of my monitors being too low to allow me to sit tall and look straight ahead (so the Gray’s Anatomy and Boyd’s Pathology I’ve used for monitor stands are back on my bookshelf)
• Significant side benefit is having more levels helped organize and clean up my desk
• It feels stable with the weight of two monitors
• Desk surface lifts up and down easily – from sitting to standing height

  The Case for a Sit-stand desk in the Home Environment

With the possibility that you will be working from home for long periods of time, plus the fact that there maybe several members of the household wanting to use the desk at different times, the idea of having a sit-stand desk makes sense, as this can then accommodate to different individuals heights and requirements.

The standing desk I received from Sit Stand is like the one shown here.  Unless you have dual monitors you won’t need the largest model.

Please use AF10 at the checkout and that will give you a 10% discount.

Minimum spend £200 in va

Best standing desk

VariDesk Pro Plus 36 by Vari – Height Adjustable St…

VariDesk Cube Series by Vari – Height Adjustable Standing Desk for Cubicles – Sta…

Are you compromised by using a laptop 

The name laptop is not a good term as it implies that it can be used on your lap, however this is not good practice as it introduces neck flexion as you look down to the screen which can result in neck ache and often times, sup-occipital headaches due to the prolonged tension in the muscles at the top of the neck.

A better solution is to have a properly laid out workstation, but if that is not a viable option, then a laptop stand might be just the thing.

Here’s one that I like;