Category: Posture-Related

What is Whiplash? Whiplash is a soft tissue injury to the neck caused from a sudden extension and flexion of the cervical spine.  It occurs when the soft tissues of the neck, such as the muscles and ligaments, extend beyond their typical range of motion.  Whiplash is caused by impact such as an automobile accident.  Whiplash-associated disorder is the most common injury following a motor […]

We’ve all had several months now of working in compromised work from home situation. A few will have a dedicated office and many will have been working on their laptop on the kitchen table or even worse on the coffee table. In clinic, I have seen the telling results of this, with many patients presenting with neck and shoulder issues, sometimed accommpainied by an associated […]

What is Forward Head Posture? Forward head posture is a postural distortion pattern of the head and neck. When your head goes forward into anterior translation or forward flexion the amount of pressure on the neck and shoulders increases. Did you know that when you bend your neck forward at varying angles the amount of pressure on the neck multiplies? When the head is in […]

With this Christmas being quite a different experience for many this year. The likelihood is that people will be sitting more. The cure for too much sitting may be easier than you think! A recent study found that two simple actions can reduce many of the negative effects of a sedentary lifestyle. Substituting sleep and light physical activity for prolonged sitting is associated with lower […]

Guide to Good Posture Good posture is about more than standing up straight so you can look your best. It is an important part of your long-term health. Making sure that you hold your body the right way, whether you are moving or still, can prevent pain, injuries, and other health problems. What is posture? Posture is how you hold your body. There are two […]