Category: Nutrition

All about Nutrition

Healthy Ageing Nutrition
16 July 2021

Bone and Joint Health

Bone is living tissue which continues to be renewed throughout life, with older cells being replaced by new ones. Bone is made up of a protein matrix, upon which hydroxyapatite (a crystalline structure made up of calcium and phosphorus) is deposited. Magnesium, zinc and fluoride are also deposited in the protein matrix, although calcium is the most abundant mineral in bone; and it has been […]

Healthy Ageing Nutrition
16 July 2021

Collagen: Its Role in the Body

Collagen is the most abundant protein in the human body, representing 30% of its dry weight. It is the fibrous structural protein that makes up the white fibers (collagen fibers) of skin, tendons, bones, cartilage and all other connective tissues. Skin is the body’s largest organ composed of water, fat and protein, and Collagen makes up the largest part of that protein, creating structure, resilience, […]

Healthy Ageing Nutrition
5 July 2021

The Surprising Link Between Abdominal Fat and Vitamin D

Even if you’re not obese, you may be struggling to trim your midsection andwondering if you’re consuming enough vitamin D. Take a look at this quick guide tohelp you protect your health.Getting More Vitamin DVitamin D deficiencies are widespread, affecting more than 40% of Americansaccording to some estimates. The consequences can include brittle bones, aweakened immune system, and certain heart conditions.Follow these tips to increase […]

Nutrition
13 February 2021

Seven More Reasons to Love Avocados

Avocados have become the darling of the many healthy and weight loss diets, as well as being a valuable addition to a staple diet. They are having their ‘moment’ in the spotlight for sure! And for good reason! We all know that they are very healthy for us, low glycemic/low carb and full of super nutrients like healthy monounsaturated fats, vitamins, minerals, antioxidants and serious […]

Nutrition
13 February 2021

Why You May Need More Magnesium

Many people are shocked to learn that they are deficient in magnesium. A widespread addiction to coffee, a poor diet, large amounts of stress, and small amounts of sleep can all add up to a magnesium deficiency. The signs and symptoms of this deficiency can be unpleasant, but luckily, fixing this condition is very easy. The single best thing to do is to eat a […]

Nutrition
13 January 2021

Magnesium: Nature’s Chill Pill

Magnesium Is Vital To Your Health Before we dig into the reasons why so many people do not get enough magnesium, I’d like to explain some of the many ways that magnesium is important to your health. Magnesium deficiency is associated with depression and anxiety. Our stress management system depends on Mg to function optimally.   Magnesium plays a role in blood sugar regulation and […]

Nutrition
4 November 2020

15 Foods to Boost Your Immune System

Posted In Health & Wellness | 16/3/20 | Posted By Paul Ashburner Feeding your body certain foods may help keep your immune system strong. If you’re looking for ways to prevent winter colds and the flu, your first step should be a visit to your local grocery store. Plan your meals to include these 15 powerful immune system boosters. 1. Citrus fruits Because your body doesn’t produce or […]