The Surprising Link Between Abdominal Fat and Vitamin D

Even if you’re not obese, you may be struggling to trim your midsection and
wondering if you’re consuming enough vitamin D. Take a look at this quick guide to
help you protect your health.
Getting More Vitamin D
Vitamin D deficiencies are widespread, affecting more than 40% of Americans
according to some estimates. The consequences can include brittle bones, a
weakened immune system, and certain heart conditions.
Follow these tips to increase your vitamin D levels:

1. Eat fish and eggs. Very few foods contain vitamin D naturally, but many are
   fortified with this important nutrient. Fatty fish and eggs yolks are especially
   beneficial because they contain a form of vitamin D that your body can use very
   effectively.
2. Catch some sun. Vitamin D is a hormone as well as a vitamin, so your skin can
   make its own supply when it’s exposed to the sun. At the same time, some
   precautions are necessary. Depending on your sensitivity, 5 to 30 minutes of
   direct sun at least a few days a week may be adequate.
3. Consider supplements. The quality and potency of supplements vary greatly
   among different brands so look for verification from the United States
   Pharmacopeia on the label to ensure it meets the highest standards.
4. Understand your risks. Some adults need more vitamin D than others. That
   includes vegans, senior citizens, and people with darker skin.
   Reducing Abdominal Fat:
   Fat that gathers deep in your abdomen surrounding your organs is called visceral fat.
   It’s especially risky because it disrupts your hormones and increases your risk for
   diabetes and heart disease. The good news is that it’s relatively easy to lose with diet
   and exercise.
   Try these techniques to reduce abdominal fat:
5. Measure your waist. Your doctor can perform a simple blood test to give you
   the most accurate reading of your vitamin D levels. However, just measuring
   your waist can often tell you if you’re at risk. In general, you may want to speak
   with your doctor if you’re a man with a waistline over 40 inches or a woman
   with a waistline over 35 inches.
6. Exercise regularly. An active lifestyle along with aerobic exercise and strength
   training will help to blast away fat. To lose weight, work out for at least 3 hours
   each week.
7. Eat more fiber. Foods that are high in fiber will help you to shed fat and satisfy
   your hunger with fewer calories. Fill up on vegetables, fruits, and whole grains.
8. Sleep well. A lack of sleep can interfere with your metabolism and cause your
   body to retain more fat. Aim to get at least 7 hours of sleep each night.
   Turn your spare tire into a six pack. Meeting your vitamin D requirements and
   maintaining a flat stomach will help you to enjoy a longer and healthier life. Stay
   active, eat well, and talk with your doctor about your individual concerns.