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Isagenix Collagen Elixir is made with a marine collagen blend. This blend of collagen peptides comes from wild–caught, deep–sea fish, like cod, pollock, and haddock, sourced from the Scandinavian seas, that are naturally rich in type I collagen. This form of marine collagen contains the amino acids proline, glycine, and hydroxyproline that have been shown to support the body’s natural production of collagen and help […]

Try these seven tips! 1. Choose calcium-rich foods like:  Milk Yogurt Cheese Kefir Choose non-dairy sources of calcium as well, such as fortified soy and rice beverages, canned salmon with bones, leafy green vegetables, beans, nuts, seeds and fortified orange juice. Vegans sources of Calcium include: 2. Get enough vitamin D to keep your bones strong Vitamin D helps you absorb calcium in foods. You can […]

Here I hope to impart some of the knowledge and experience I have gained over the 30 plus years in the healthcare profession, which has given me a great sense of fulfillment over the years. Topics will include aspects of personal care,  natural remedies, and generally a commonsense approach to keeping healthy.