360 Wellness Healthy Ageing
30 April 2021

Your health is your responsibility

Health is the normal and natural state of our body Our body heals itself, when given the right conditions. We have to accept a 3rd idea almost automatically. Your health is your responsibility. Are there situations in which people have lost their health due to things outside of their control? Yes. Are there people born with compromised health who will never be able to live […]

360 Wellness
4 November 2023

“Empowering Survivors: Osteopathy’s Role in Healing from Domestic Abuse”

Domestic abuse is a deeply troubling and pervasive issue, affecting individuals and families across the UK and around the world. As an Osteopath in the UK, I am deeply committed to raising awareness about this important topic and explaining how Osteopathy can play a valuable role in helping survivors of domestic abuse on their path to physical and emotional recovery. Understanding Domestic Abuse: The Most […]

Posture-Related
3 November 2023

Neck Pain in Office Workers: 10 Concerns and How to Prevent Them

In today’s fast-paced world, office workers often find themselves spending long hours hunched over computers and paperwork. While technology has brought many conveniences to our lives, it has also brought its share of health challenges. One of the most common complaints among office workers is neck pain. In this article, as an Osteopath in the UK, I’ll address the top ten concerns people have about […]

Posture-Related Uncategorised
3 November 2023

Nurturing Healthy Posture in Children: A Guide for Parents

Good posture is not just about appearances; it’s crucial for your child’s overall well-being and development. As a posture specialist, I often encounter concerned parents seeking guidance on how to ensure their children maintain proper posture. In this article, we’ll address some of the main questions parents might have about their child’s posture and offer practical advice to support healthy habits. 1. What Is the […]

Uncategorised
19 July 2021

About Isagenix Collagen Elixer

Isagenix Collagen Elixir is made with a marine collagen blend. This blend of collagen peptides comes from wild–caught, deep–sea fish, like cod, pollock, and haddock, sourced from the Scandinavian seas, that are naturally rich in type I collagen. This form of marine collagen contains the amino acids proline, glycine, and hydroxyproline that have been shown to support the body’s natural production of collagen and help […]

Healthy Ageing Nutrition
16 July 2021

Bone and Joint Health

Bone is living tissue which continues to be renewed throughout life, with older cells being replaced by new ones. Bone is made up of a protein matrix, upon which hydroxyapatite (a crystalline structure made up of calcium and phosphorus) is deposited. Magnesium, zinc and fluoride are also deposited in the protein matrix, although calcium is the most abundant mineral in bone; and it has been […]

Healthy Ageing Nutrition
16 July 2021

Collagen: Its Role in the Body

Collagen is the most abundant protein in the human body, representing 30% of its dry weight. It is the fibrous structural protein that makes up the white fibers (collagen fibers) of skin, tendons, bones, cartilage and all other connective tissues. Skin is the body’s largest organ composed of water, fat and protein, and Collagen makes up the largest part of that protein, creating structure, resilience, […]

Uncategorised
14 July 2021

7 Tips for Healthy Bones

Try these seven tips! 1. Choose calcium-rich foods like:  Milk Yogurt Cheese Kefir Choose non-dairy sources of calcium as well, such as fortified soy and rice beverages, canned salmon with bones, leafy green vegetables, beans, nuts, seeds and fortified orange juice. Vegans sources of Calcium include: 2. Get enough vitamin D to keep your bones strong Vitamin D helps you absorb calcium in foods. You can […]

360 Wellness
5 July 2021

6 Tips to Balance Your Work and Home Life

Trying to maintain harmony between your work and home life can be a serious balancingact. You want both to go smoothly, but sometimes you’ll find that you’re paying too muchattention to one and neglecting the other.Instead of just getting frustrated, tell yourself that it’s time to stop struggling! There aresome easy strategies you can use to help you.Try these techniques to better balance your work […]

Healthy Ageing Nutrition
5 July 2021

The Surprising Link Between Abdominal Fat and Vitamin D

Even if you’re not obese, you may be struggling to trim your midsection andwondering if you’re consuming enough vitamin D. Take a look at this quick guide tohelp you protect your health.Getting More Vitamin DVitamin D deficiencies are widespread, affecting more than 40% of Americansaccording to some estimates. The consequences can include brittle bones, aweakened immune system, and certain heart conditions.Follow these tips to increase […]