Author: Paul Ashburner

Posture-Related
17 May 2021

Whiplash

What is Whiplash? Whiplash is a soft tissue injury to the neck caused from a sudden extension and flexion of the cervical spine.  It occurs when the soft tissues of the neck, such as the muscles and ligaments, extend beyond their typical range of motion.  Whiplash is caused by impact such as an automobile accident.  Whiplash-associated disorder is the most common injury following a motor […]

Posture-Related
13 May 2021

Working From Home

We’ve all had several months now of working in compromised work from home situation. A few will have a dedicated office and many will have been working on their laptop on the kitchen table or even worse on the coffee table. In clinic, I have seen the telling results of this, with many patients presenting with neck and shoulder issues, sometimed accommpainied by an associated […]

Posture-Related
7 May 2021

A Case for Sit-Stand Desks in the Home Environment

By Paul Ashburner Registered Osteopath & Posture Specialist I am often asked for my opinion on standing desks, and have responded that I like the theory, but have not used one. My longtime habit has been to get up frequently, walking around using a wireless phone or ear bud when on calls. I also make a point to periodically stretch on the thera-band exercise ball […]

Posture-Related
7 May 2021

Forward Head Posture

What is Forward Head Posture? Forward head posture is a postural distortion pattern of the head and neck. When your head goes forward into anterior translation or forward flexion the amount of pressure on the neck and shoulders increases. Did you know that when you bend your neck forward at varying angles the amount of pressure on the neck multiplies? When the head is in […]

Healthy Ageing
30 April 2021

Instability and the increased risk of falling in later life

Tuesday 19th November 2019 0:00 AM Studies suggest that one in 3 people over the age of 65 will have a fall. And having had a fall there is a 50% chance of another fall within 6 months. The increase in falls has been seen to lead to brain damage from hitting the head and 95% of hip fractures in older people are as a […]

360 Wellness Healthy Ageing
30 April 2021

Your health is your responsibility

Health is the normal and natural state of our body Our body heals itself, when given the right conditions. We have to accept a 3rd idea almost automatically. Your health is your responsibility. Are there situations in which people have lost their health due to things outside of their control? Yes. Are there people born with compromised health who will never be able to live […]

360 Wellness
14 March 2021

How to Train Yourself in Healthier Sleep Positions:

The way you sleep at night is so important. If you can train yourself to use healthy sleep positions, you’ll get a better night’s sleep and all the health advantages that come with it. Evaluation of Common Sleep Positions: Back sleepers rule. Most experts agree that sleeping on your back with no pillow under your head is the ideal position. This allows your spine to […]

360 Wellness
14 March 2021

Foods That Help You Sleep Better

October 29, 2020 Written by Keith Cushner Eating well can help ensure restful, deep sleep every night. If you have trouble falling asleep or just want to sleep a bit better, there are foods you should incorporate into your diet, and some that you should avoid before bed.  Below we review the best and worst foods for sleep, as well as dietary considerations for gastroesophageal reflux […]

360 Wellness
11 March 2021

Facts about Sleep

Join us in celebrating the many benefits of a good night’s rest. National Bed Month is an annual initiative which encourages us all to remind ourselves of the importance of good sleep. From supporting our physical and mental health to improving our concentration, mood and energy levels, there are endless reasons why getting a good night’s sleep every night should be high on our list […]

Nutrition
13 February 2021

Seven More Reasons to Love Avocados

Avocados have become the darling of the many healthy and weight loss diets, as well as being a valuable addition to a staple diet. They are having their ‘moment’ in the spotlight for sure! And for good reason! We all know that they are very healthy for us, low glycemic/low carb and full of super nutrients like healthy monounsaturated fats, vitamins, minerals, antioxidants and serious […]