Category: 360 Wellness

Domestic abuse is a deeply troubling and pervasive issue, affecting individuals and families across the UK and around the world. As an Osteopath in the UK, I am deeply committed to raising awareness about this important topic and explaining how Osteopathy can play a valuable role in helping survivors of domestic abuse on their path to physical and emotional recovery. Understanding Domestic Abuse: The Most […]

Trying to maintain harmony between your work and home life can be a serious balancingact. You want both to go smoothly, but sometimes you’ll find that you’re paying too muchattention to one and neglecting the other.Instead of just getting frustrated, tell yourself that it’s time to stop struggling! There aresome easy strategies you can use to help you.Try these techniques to better balance your work […]

The way you sleep at night is so important. If you can train yourself to use healthy sleep positions, you’ll get a better night’s sleep and all the health advantages that come with it. Evaluation of Common Sleep Positions: Back sleepers rule. Most experts agree that sleeping on your back with no pillow under your head is the ideal position. This allows your spine to […]

October 29, 2020 Written by Keith Cushner Eating well can help ensure restful, deep sleep every night. If you have trouble falling asleep or just want to sleep a bit better, there are foods you should incorporate into your diet, and some that you should avoid before bed.  Below we review the best and worst foods for sleep, as well as dietary considerations for gastroesophageal reflux […]

Join us in celebrating the many benefits of a good night’s rest. National Bed Month is an annual initiative which encourages us all to remind ourselves of the importance of good sleep. From supporting our physical and mental health to improving our concentration, mood and energy levels, there are endless reasons why getting a good night’s sleep every night should be high on our list […]