Category: Healthy Ageing

Bone is living tissue which continues to be renewed throughout life, with older cells being replaced by new ones. Bone is made up of a protein matrix, upon which hydroxyapatite (a crystalline structure made up of calcium and phosphorus) is deposited. Magnesium, zinc and fluoride are also deposited in the protein matrix, although calcium is the most abundant mineral in bone; and it has been […]

Collagen is the most abundant protein in the human body, representing 30% of its dry weight. It is the fibrous structural protein that makes up the white fibers (collagen fibers) of skin, tendons, bones, cartilage and all other connective tissues. Skin is the body’s largest organ composed of water, fat and protein, and Collagen makes up the largest part of that protein, creating structure, resilience, […]

Even if you’re not obese, you may be struggling to trim your midsection andwondering if you’re consuming enough vitamin D. Take a look at this quick guide tohelp you protect your health.Getting More Vitamin DVitamin D deficiencies are widespread, affecting more than 40% of Americansaccording to some estimates. The consequences can include brittle bones, aweakened immune system, and certain heart conditions.Follow these tips to increase […]